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Our cardio kickboxing classes will help you get in shape, while having fun! It's bag work, exercises, stretches, and some yoga thrown in for good measure. A great way to reduce daily frustration and stress. Unlike other classes that have you go through the motions, we will teach you how to punch, kick, stretch, and exercise properly while working up a sweat. Lots of sweat! 

Contact Information:

Tactical Kung Fu and Mixed Martial Arts 4228C Garrett Road Durham, NC 27707 phone: 919-213-1705

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