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MMA Cardio Classes

MMA cardio classes focus on techniques and skills oriented towards the combat sport. These classes are great if you are looking for an intense workout. Designed to push you, they are an hour of workout and stretching followed by five 5 minute rounds of bag work/ sparring. 


Contact Information:

Tactical Kung Fu and Mixed Martial Arts 4228C Garrett Road Durham, NC 27707 phone: 919-213-1705

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